Yoga level 1 07821 607505

Mondays at 19:30:00

Minimum age 16

Inclusive Session

Any Gender

If you're looking for a way to relax and revitalise after a hard day, try this gentle Hatha yoga class. Taking a fluid, relaxed approach, you will be guided through a balanced repertoire of both adaptations and full postures. Asanas are not generally held for too long and there's emphasis on technique, so it's good for those new to yoga as well as those more practiced. The focus is on you finding a steady comfortable place within each pose where your body and mind can settle. You will also enjoy the relaxing effects of creating harmony with breath and movement.

This class is a drop-in class so there's no need to book - just turn up and join in. All equipment provided.

Cavendish Road Primary School

Manchester
M201JG

Provided by Yoga Tara

Tara Barton
07821 607505
info@yoga-tara.co.uk

This session runs between January and December

£6.50 or £5.50 concessions

Tags for this session

yoga,this girl can,manchester girls can,thisgirlcan,manchestergirlscan,mcrgirls,mcrgirlscan,women,Didsbury,Fitness,All round fitness

Yoga Tara Details

Cavendish Road Primary School
West Didsbury
Manchester
M201JG

Tara Barton
07821 607505
info@yoga-tara.co.uk
www.yoga-tara.co.uk

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